A nurturing blend of smoked tofu, short grain brown rice, steamed carrots, beets, broccoli, and dark greens surrounded by our zesty Ginger Nama Shoyu dressing.

Recommended Sides: squash, hard-boiled egg, avocado, garlic, flax oil, sweet corn, hijiki, tamari almonds.

Sweet and nutty short grain brown rice, melted cheddar cheese, sundried tomatoes, steamed greens, sweet yellow corn, shredded carrots, tofu and sunflower sprouts crowned by our Satisfying Sesame Miso sauce. A powerfully nutritious and fulfilling feast for you!

Recommended Sides: raisins, cashews, garlic, squash, sunflower seeds, shredded beets

Protein-rich quinoia and satisfying short grain brown rice energized by Braggs Liquid Aminos and high lignan flax oil. We top this must-expereince-it-all-mix off with steamed carrots, beets, dark-leafy greens, broccoli and hijiki, then dress it up again with our fragrantly sweet very low fat Sesame Ginger and Ginger Nama Shoyu sauces.

Recommended Sides: squash, hard-boiled egg, avocado, garlic, sweet corn, cashews, sunflower seeds.

Matty's Miso Curried Sauce sweetening a masterfully-tasty mix of tamari roasted almonds, flame raisins, pearl onions, dark greens, broccoli flowerrs, and shredded carrots, served over brown rice with a sprinkle of nutritional yeast.

Recommended Sides: pressed garlic, hard boiled egg, shredded cheddar, squash, avocado, apples

Simply lightly steamed greens and steamed broccoli with raw sunflower sprouts, served over short grain brown rice and made nutritiously delicious and curatively cleansing by Barlean's high lignan flax oil, lemon juice, nutritional yeast and Bragg's Liquid Aminos.

Recommended Sides: pressed garlic, hijiki, peppitas

Our Sensational Sesame Ginger Nama marinating sprouted, crunchy protein-rich adzuki beans, smoked tofu, melted cheddar cheese, broccoli crowns, chopped beets, dark greens, over short grain brown rice and nutty quinoa. Simply delectable.

Recommended Sides: tamari almonds, avocado, garlic, apples, extra broccoli!

Juicy, messy, and fantastic because of it!
Wild and meaty shitake mushrooms, steamed with dark greens, shredded carrots and beets, and broccoli flowers all smothered in our zesty Ginger Nama Shoyu dressing and then wrapped in a whole wheat tortilla.

Recommended Sides: squash, tofu, hard-boiled egg, avocado, sundried tomatoes, pressed garlic, sunflower seeds, tamari almonds.

Smoked tofu, steamed greens and sweet corn, served over light and nutty quinoia. Showered with shredded carrots, sesame seeds and sunflower sprouts, it’s all transformed like magic into a precious experience by our awe-inspiring Ginger Nama Shoyu dressing.

Recommended Sides: winter squash, hard-boiled egg, avocado, sundried tomatoes, garlic, sunflower seeds, tamari almonds

Our Ginger Nama Shoyu Sauce enhanced by flax oil and garlic, empowering avocado, broccoli, dark greens, and tofu. All are served over short-grain brown rice.

Recommended Add Ons: tamari almonds, egg, lemon juice, extra extra garlic!

Bold yet sweet sun-dried tomatoes, tofu, broccoli, carrots, and dark greens over short grain brown rice, topped with our sweetly satisfying Sesame Miso sauce.

Recommended Sides: squash, hard-boiled egg, avocado, pressed garlic, shredded cheese, flax oil

Maple Almond Granola, raisins, dried mango, pineapple, and granny smith swimming in our freshly made almond milk and a splash of maple syrup!

Recommended Sides: a visit to the Revolving and Quilt Museums next door!

A fusion of delectably nutritious flavorings forming a savory sauce for steamed sweet corn, shredded carrots, broccoli and tamari roasted almonds all served over light and protein rich quinoa and short grain brown rice. For the child at hear (and their kids too!)

Recommended Sides: avocado (when in season), garlic, squash, sesame stix.

Dark Barley Miso deepened with toasted sesame and flax oils, a dash of braggs aminos, sesame seeds, broccoli flowers, dark greens, shredded carrots, hijiki seaweed and shitake mushrooms. Add our thick and comforting Udon Noodles to this flavoricious nutritional power-soup and your learning how to truly nourish your body in the spirit of YUM!

Recommended Add Ons: garlic, lemonjuice

Thick and comforting Udon Noodles in our sesame ginger marinade...playing with healing shitake mushrooms, tofu, kale, onions, shredded carrots and sesame seeds!

Recommended Sides: hijiki, garlic, and flax oil

Melted cheddar, hardboiled egg, broccoli flowers, dark greens, Braggs and nutritional yeast, nestled in a soft whole-wheat tortilla.

Recommended Add Ons: shredded carrots and beets, avocado, sundried tomatoes, garlic, brown rice, flax oil

$8.50

Hass Avocado (when available), shredded cheddar cheese, broccoli, garlic, nutritional yeast and Bragg's Liquid Aminos all embraced in a soft whole wheat tortilla.

Recommended Add Ons: hard boiled egg, greens, fresh tomatoes, brown rice.

$8.35

Soft whole wheat tortilla heated and wrapped around hard boiled egg, broccoli, dark greens, shredded carrots and beets, flax oil, nutritional yeast and Bragg's Liquid Aminos. Moaning while eating is not uncommon!

Recommended Add Ons: garlic, avocado, cheese.

$9.98 (we give you lots of medicinal flax!)

A seriously sensational salad of mesculin greens, sweet corn, celery, shredded carrots and beets, cucumber, sunflower seeds and sprout made even more special with our lemon vitality vinaigrette.

Recommended Sides: quinoa, hummus, tofu, peppitas, raisins, apple slices

Add the most delicious roasted garlic lemon parsley hummus you'll ever have (we're not bragging it's just the truth) along with granny apple slices and cashews to our simple mystic, and you get the mountain on the mystic. Don't miss out on this high!

Recommended Sides: avocado, hijiki, tofu, quinoa

An Invincible, iron-rich protein powerhouse of red lentil-garlic hummus, topped with tofu, peppitas, carrots and spring greens, all vigorously rewarded by our sensational sweet Sesame Miso Sauce.

Recommended Sides: cranberries, apples, avocado, pressed garlic.

Spring mesculin greens, garlic-lemon hummus, granny apple slices, cashews, cucumber, shredded carrots, sunflower sprouts and a dollop of our Ginger Nama all rolled into a whole wheat tortilla.

Recommended Sides: Avocado and Be Here Now by Ram Dass

The best smoked garlic lemon tofu you’ll ever taste, with fresh mesculin greens, shredded carrots, and sunflower sprouts, magnified magnificently by our sensational Sesame Miso sauce.

Recommended Sides: hummus, cucumbers, avocado, sesame stix, pressed garlic

Simply organic peanut butter and natural strawberry jelly (with no sugar). Wrapped in a deeply satisfying whole grain tortilla.

Recommended Sides: raisins, banana slices, apple slices, candied ginger, veggie booty

$5.45

Our scrumdelyishus homemade lowfat Red Lentil Hummus, paired with sesame crunches, sundried tomatoes, cucumber, corn, spring mix and a sprinkle of shredded carrots and beets all traveling together with our fantastic honey wasabi vinaigrette. A dreamy destination!

Delight in our famous low fat red-lentil hummus whirling atop fresh salad greens, add cooling cuke, tart apple and sweet shredded carrots all infused by our balsamic vinaigrette and you're in heaven!. (Wrap it with adzuki and almonds and avocado and you'll have an extraordinary meal for two...or two extraordinary meals!)

Recommended Sides: pressed garlic, tamari almonds, avocado, adzuki beans, raisins, sesame stix and/or a bag of sesame blues.

Banana, Vanilla Rice Dream, Rice Milk

Tastes like a vanilla shake, and it’s low-fat, potassium & protein-rich healthy! Chocolate lovers add cocoa for 25¢ more.

$5.25

Chai, Banana, Vanilla Rice Dream , and Almond Milk

A sweet & spicy treasure that tastes like thick iced latte.

$5.50

Peanut Butter, Cocoa, Banana, and
Almond Milk

Satisfy your sweet desires and at the same time give your muscles and bones power. Peanut Butter Cuppy!

$5.99

Blueberry, Strawberry, Banana, and Almond Milk

A powerful combo of antioxidants and potassium to ensure that you live and LOVE... a long, long time!

$5.60

Ginger, Date, Strawberry, Banana, Lemon, Maple Syrup, Ice & Pure Water

A bright, zesty sweet and healthy treat!

$5.99

Blueberry, Strawberry, Pineapple, Mango, Spirulina, Rice Dream and Almond Milk

A seriously sweet, energizing, nutrifying and cleansing favorite!

$6.25

Blueberry, Banana, Vanilla Rice Dream, Rice Milk

An anti-oxidant youth elixor that proves healthy can be a sweet, creamy pleasure!

$5.99

Strawberry, Banana, Date, &
Almond Milk

Revel in the sweet summer sun with this bright and creamy pleasure

$5.65

Pineapple, Banana, Coconut Oil, Vanilla Rice Dream, & Rice Milk

A creamy pick-me-up that has the fat burning, and Island Eenergy you crave at work.....

$5.99

Therapeutic Coconut Oil, Banana, Vanilla Rice Dream, & Rice Milk

Immune Boosting, Fat Reducing, Heart Protecting...and DELICIOUS!

$5.99

spirulina - flax - whey protein - hemp protein - bee pollen - ginger - coconut oil - aloe vera - green tea powder

add 50¢

Mona Vie ACAI Nectar:
1oz Shot $2.50

Mona Vie ACAI Smoothie:
$8.00